Private Training
Whether you want focused one-on-one coaching or the energy of a small group — we've got a format built for you
Small Group Training
Our small group training sessions bring together up to 4 people for a focused, high-energy workout experience. You get the personalized attention of private coaching combined with the motivation and camaraderie of training alongside others.
Whether you're working toward a specific goal, building strength, or simply want expert guidance in a more intimate setting, our certified trainers design each session around the group's needs — with individual form corrections and modifications throughout.
Small group training is a great way to stay accountable, push harder, and have fun doing it.
1:1 Private Training
One-on-one training is the most focused, personalized experience we offer. Every session is built entirely around you — your goals, your body, your pace.
Whether you're working through an injury, training for a specific goal, or simply want expert eyes on your form and programming, your trainer is fully present and dedicated to your progress from start to finish.
Expect customized programming, real-time coaching, and the kind of accountability that only comes from having someone in your corner every single session.
Fully Personalized
Every session — 1:1 or small group — is designed around your goals and fitness level
Expert Coaching
Certified trainers guide every session with form corrections, progressions, and genuine motivation
Built-In Accountability
Training with a dedicated coach or a small group keeps you consistent and showing up
What to Expect
Initial Assessment
We start with a comprehensive fitness assessment to understand your current level, movement patterns, and goals
Goal Setting
Together we'll define clear, achievable milestones and create a roadmap to get you there
Tailored Sessions
Each workout is designed around your progress, energy level, and evolving fitness journey
Progress Tracking
Regular assessments and adjustments ensure you're always moving toward your goals
Ready to Start Your Journey?
Book a complimentary discovery call to discuss your goals and find out whether 1:1 or small group training is the right fit for you