Our Story
At Tidal Wave Training, we believe fitness is more than just physical—it's a journey toward stillness of mind and stillness of heart.
Where It All Began
Founded in the heart of downtown Newport, Tidal Wave Training was born from a simple vision: to create a fitness sanctuary where people of all backgrounds and fitness levels could come together to transform their lives.
We're not just about burning calories or building muscle—though we do plenty of that. We're about creating a space where you can escape the chaos of daily life, connect with your body, and find your inner strength.
Our studio on Thames Street has become a second home to hundreds of members who've discovered that true fitness is about balance: the perfect blend of high-energy workouts and mindful movement, of pushing your limits and honoring your body's needs.
The Tidal Wave Community — Newport, Rhode Island
Carina
Owner, Personal Trainer, Master Instructor
Specialties
Personal Training, Small Group Training, Group Fitness, Cycling, Strength & Conditioning
Certifications
Certified Personal Trainer
Carina is the heart and soul of Tidal Wave Training. As the owner, personal trainer, and master instructor, she has built a sanctuary of uplifting souls where every member feels like family. Her journey in fitness spans years of dedication to helping clients achieve their goals through personalized training programs and motivating group classes.
Known for her ability to keep clients motivated through countless sessions, Carina's approach goes beyond physical training—she focuses on both physical and mental health, creating programs that help clients feel confident, strong, and empowered. Her personal training clients praise her for helping them reach their goals and maintain sustainable fitness practices.
Whether she's leading a high-energy spin class, coaching small group training sessions, or providing one-on-one guidance in personal training, Carina's genuine care for each individual shines through. She has created a welcoming community at Tidal Wave where instructors and members alike support each other's growth and celebrate every victory together.
What We Stand For
Our core values guide everything we do, from the classes we offer to the community we build.
Community First
We're more than a gym—we're a supportive community where everyone belongs and grows together.
Results-Driven
Our expert instructors design classes that deliver real, measurable results for your fitness goals.
All Levels Welcome
Whether you're a beginner or athlete, our classes are designed to challenge and inspire you at your level.
Holistic Wellness
We focus on the complete you—physical strength, mental clarity, and emotional balance.
Visit Our Studio
Located in the heart of downtown Newport on historic Thames Street
Address
198 Thames Street, Suite 3
Newport, RI 02840
Hours
Monday - Friday: 5:30 AM - 8:00 PM
Saturday: 7:00 AM - 2:00 PM
Sunday: 8:00 AM - 12:00 PM
Experience the Difference
Join our community and discover what makes Tidal Wave Training Newport's premier fitness sanctuary.