Pilates
MAT Pilates
All Levels
About This Class
Contemporary Pilates blending strength, flexibility, and mindful movement. Build core stability and improve posture through controlled, flowing movements that challenge your entire body.
Our MAT Pilates classes focus on building a strong foundation through proper alignment, breath work, and precise movements. Suitable for all fitness levels with modifications provided.
Benefits
Builds core strength and stability
Improves posture and alignment
Enhances flexibility and balance
Develops mind-body connection
Low-impact full-body workout
Reduces back pain
Who Is This For?
Perfect for anyone looking to build core strength, improve posture, or add a mindful movement practice to their routine. Ideal for all fitness levels from beginners to advanced practitioners.
Class Information
Experience Level
All Levels
Equipment
Yoga mats and props provided
Ready to Try MAT Pilates?
Join us for a class and experience the Tidal Wave difference