Your Fitness Sanctuary in Newport, Rhode Island
Lights Low,
Energy High
Newport's premier spin classes, strength training, and mindful movement studio on Thames Street. Where mind-body connection elevates your energy.
Welcome to Your Fitness Sanctuary
At Tidal Wave Training, we believe fitness should be more than just a workout—it should be an experience that nourishes your body, mind, and spirit. Located in the heart of Newport, Rhode Island, we've created a welcoming space where every member feels like family.
Whether you're clipping into a bike for a beat-based spin class, building strength with our certified trainers, finding your flow in Mat Pilates, or releasing tension in Mindfulness Movement, you'll discover a community that supports your journey every step of the way.
Our philosophy is simple: Stillness of mind, stillness of heart.
Why Choose Tidal Wave
Discover what makes our fitness sanctuary different from the rest
Welcoming Community
From the moment you walk through our doors, you're part of the Tidal Wave family. Our instructors know your name and genuinely care about your progress.
Expert Instruction
Our certified trainers bring passion, expertise, and genuine care to every class. They provide personalized attention and form corrections.
Variety of Classes
From high-energy spin to strength training, sculpt, Mat Pilates, and mindfulness. Build well-rounded fitness that includes cardio, strength, and recovery.
All Levels Welcome
Whether you're brand new to fitness or a seasoned athlete, our classes are designed to meet you where you are with modifications for everyone.
Mind-Body Focus
We prioritize your mental and emotional well-being too. Our classes incorporate breathwork, mindfulness, and stress relief.
Results-Driven
Our members see real results—increased strength, improved fitness, better flexibility, reduced stress, and enhanced confidence.
Our Classes
From high-energy spin to mindful movement, find the perfect class for your journey
Spin
Beat-based cycling where jumps, sprints, and hills are choreographed to the music. Control your own resistance and intensity.
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Strength
Build muscular strength and endurance with proper lifting fundamentals. Limited to 6 for individualized coaching.
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Sculpt
Tone and tighten with high-rep, low-weight exercises. Build lean, defined muscles while improving endurance.
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MAT Pilates
Contemporary Pilates blending strength, flexibility, and mindful movement. Build core stability and improve posture.
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Stretch
Mindful movement combining breathwork and deep stretches to enhance flexibility, release tension, and promote relaxation.
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Private Training
Take your fitness journey to the next level with one-on-one private training at Tidal Wave. Our certified trainers create customized programs tailored specifically to your goals, fitness level, and lifestyle.
Whether you're looking to build strength, lose weight, improve athletic performance, or simply feel more confident in your body, private training provides the individualized attention and accountability you need to succeed.
Each session is designed around your unique needs, with expert form coaching, progressive programming, and ongoing support to help you achieve lasting results.
What Our Members Say
Real stories from real members of the Tidal Wave family
"I love going to Tidal Wave! Whether I'm taking a spin class or just going by myself to get a sweat in I always have fun. The instructors create an atmosphere and everyone is so welcoming."
— Alexandra
"Tidal Wave is a huge part of my week. Whether it's a spin class, a strength class or small group training, the classes keep my going daily as a busy mom. I always feel better after!"
— Sally
"Tidal Wave is more than a gym - it's a community that feels like family. I highly recommend Carina and her personal training program. She helped me reach my goals!"
— Liz H.
"Stepping into the studio always feels like entering a space filled with support. The positive energy and encouragement have allowed me to be the best version of myself."
— Emma
Meet our Founder
The heart and soul of Tidal Wave Training
Carina
Owner, Personal Trainer, Master Instructor
Carina is the heart and soul of Tidal Wave Training. As the owner, personal trainer, and master instructor, she has built a sanctuary where every member feels like family. With years of experience in personal training and group fitness instruction, Carina's approach goes beyond physical training—she focuses on both physical and mental health.
Whether leading a high-energy spin class, coaching proper lifting form, or providing one-on-one guidance, Carina's genuine care for each individual shines through.
Join our Instructor Team
The Tidal Wave instructor team is comprised of passionate, certified fitness professionals dedicated to creating an amazing environment for every member. Each instructor brings unique energy and expertise—from beat-based spin rides to mindful stretching, strength training, and high-rep sculpt classes. What sets our instructors apart is their genuine care for each member.
View Career OpportunitiesFrequently Asked Questions
Everything you need to know about getting started
From Our Blog
Insights, tips, and inspiration for your fitness journey
Finding Your Fitness Sanctuary: Why the Right Studio Changes Everything
Walk into the wrong gym and you'll feel it immediately—cold, impersonal, intimidating. But walk into your fitness sanctuary and everything changes. Discover why finding the right studio transforms not just your workouts, but your entire relationship with fitness.
Ride to the Beat: Why Music-Driven Cycling Is More Than Just a Workout
When the lights go down and the music comes up, something magical happens. Discover why beat-based cycling creates a transformative experience that goes far beyond burning calories—it's therapy, meditation, and empowerment all rolled into one incredible ride.
Ready to Find Your Fitness Sanctuary?
Join the Tidal Wave family and discover what happens when fitness meets community, when challenge meets support, and when you find a space where you truly belong.
Book Discovery Call198 Thames St, Ste 3, Newport, RI 02840